Weigh In record (no journal entry) for 07 November 2014
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67 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2014:
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1146 kcal
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Fat: 19.05g | Prot: 27.07g | Carbs: 125.01g.
Breakfast: Cooked Spinach (from Fresh), Ikan Patin, White Rice. Dinner: Cooked Spinach (from Fresh), Ikan Patin, White Rice, Fried Egg. Snacks/Other: Milk Chocolate Coated Raisins, Quaker Rice Cakes - Chocolate Crunch. more...
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Losing 1.8 kg a Week
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