Weigh In record (no journal entry) for 05 November 2014
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2014:
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1491 kcal
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Fat: 59.47g | Prot: 44.06g | Carbs: 198.17g.
Breakfast: Fried Egg, Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (from Fresh, Fat Added in Cooking), White Rice. Lunch: Cheesecake with Fruit. Dinner: Cooked Mushrooms (Fat Added in Cooking), Fried Egg, White Rice, Cooked Broccoli (from Fresh, Fat Added in Cooking). more...
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1768 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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