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Arechi
Journal
28 Oct 14
Arechi's Journal, 28 Oct 14
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Weigh In record (no journal entry) for 28 October 2014
68.5 kg
Lost so far:
0.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2014:
1398 kcal
Fat: 65.04g | Prot: 56.40g | Carbs: 141.63g.
Breakfast:
Hard-Boiled Egg, Beef and Rice (Mixture).
Lunch:
Indomie Mi Goreng Instant Noodles.
Dinner:
Beef and Rice (Mixture).
Snacks/Other:
Tea (Brewed), Butter Cake without Icing, Bon Appetit Sliced Cheese Cake.
more...
1714 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
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Arechi's Weight History
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