Weigh In record (no journal entry) for 30 November 2014
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66 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2014:
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1250 kcal
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Fat: 39.55g | Prot: 42.71g | Carbs: 169.88g.
Breakfast: Boiled Egg, Fried Tofu, Fried Egg, Cooked Spinach (from Fresh, Fat Added in Cooking), White Rice, Cooked Eggplant (Fat Added in Cooking). Lunch: Jackfruit. Dinner: Cooked Spinach (from Fresh), Fried Tofu, Fried Egg, Cooked Eggplant (Fat Added in Cooking), White Rice. Snacks/Other: Snickers Snickers 35 Gr, Tahu Bakso, Kellogg's Fruit Harvest Cereal. more...
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steady weight
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