Weigh In record (no journal entry) for 01 October 2015
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142.6 kg
Lost so far: 0 kg.
Still to go: 51.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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1380 kcal
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Fat: 45.80g | Prot: 132.27g | Carbs: 117.15g.
Breakfast: 2% Fat Milk, Coffee, International Delight Hazelnut Coffee Creamer, Grapefruit, Skinless Chicken Breast. Lunch: Skinless Chicken Breast, Bananas, Skinless Chicken Breast. Dinner: Apples, Cooked Sauerkraut, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Almonds, Bananas, Clementines, Skinless Chicken Breast. more...
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5120 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sitting - 5 hours, Desk Work - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Swimming (slow) - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, jacuzzi tub - 30 minutes, Sauna - 30 minutes. more...
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Losing 0.1 kg a Week
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nefertiti1301's Weight History
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