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DrBHenderson
Journal
02 Oct 15
DrBHenderson's Journal, 02 Oct 15
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Weigh In record (no journal entry) for 02 October 2015
71.2 kg
Lost so far:
14.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2015:
1290 kcal
Fat: 30.00g | Prot: 45.00g | Carbs: 201.00g.
Breakfast:
bobo's bobos bites apple pie.
Lunch:
Voskos Nonfat Greek Yogurt - Honey Vanilla Bean.
more...
3110 kcal
Exercise:
Recovery row (15k) - 1 hour and 37 minutes, Sleeping - 7 hours, Resting - 5 hours and 23 minutes, Desk Work - 10 hours.
more...
Losing 4.1 kg a Week
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DrBHenderson's Weight History
View Complete History