bethkabran's Journal, 02 Oct 15

So proud of myself chips and salsa limited to 4 pieces of wings. A few gob stoppers. BWW was a success just enough cupcakes. Next time 2 boxes. 3 mile walk this am 35'. Full phent today. Gave Finn 2nd bath yesterday. Mom was not so happy about another dog but couldn't say much with all going on.

89.8 kg Lost so far: 8.6 kg.    Still to go: 10.4 kg.    Diet followed: Reasonably Well.

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1562 kcal

Fat: 50.79g | Prot: 117.41g | Carbs: 157.99g.   Breakfast: Meat Loaf. Lunch: Kroger Hard Salami, White Bread, Apples. Dinner: Jack Link's Turkey Snack Sticks, Dannon Greek Yogurt - Strawberry, Rold Gold Pretzel Sticks. Snacks/Other: Carrots, Great Value Original Beef Jerky. more...

2376 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...