Weigh In record (no journal entry) for 02 October 2015
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84.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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3097 kcal
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Fat: 77.45g | Prot: 165.22g | Carbs: 450.17g.
Breakfast: BENEO-Palatinit Изомальтулоза, Pure Protein Egg Protein, Pure Protein L-Glutamine, SAN Креатин, Casein Natrapro 85% (France), L-Arginine Wirud, Мальтодекстрин, Lactoprot Lactomin 80, Несквик Какао. Lunch: Сметана, Ежики, Рис Вареный, Индолина Гуляш из Мяса Индеек, Гречневая Каша, Щелковохлеб Хлеб Дарницкий. Dinner: Салат с Мясом и Фасолью, Хлеб Зерновой. Snacks/Other: Круассан, Красная Цена Сухари с Изюмом и Сахаром, Красное Яблоко, Чай с Сахаром. more...
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3266 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 6 hours and 10 minutes, Sleeping - 6 hours, Walking (moderate) - 5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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Gaining 2.1 kg a Week
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Realmagnum's Weight History
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