Weigh In record (no journal entry) for 03 October 2015
|
112.4 kg
Lost so far: 23.1 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2015:
|
3084 kcal
|
Fat: 54.88g | Prot: 98.81g | Carbs: 495.59g.
Lunch: Albertsons Pizza Bites, Cooked Eggplant, Potato (Flesh and Skin, Without Salt, Baked), Ground Beef (85% Lean / 15% Fat), 100% Whole Wheat Pita Bread, Private Selection Balsamic Vinegar, Red Tomatoes, Radishes, Cucumber (with Peel), Yellow Mustard, Mixed Salad Greens. Dinner: Salmon Sushi, Hissho Sushi Crunchy Roll, RA Sushi Shrimp Tempura Roll, Spicy Tuna Rolls, Fujisan California Roll Sushi, Bento Nouveau Spicy Salmon Sushi Roll, Beer, Carrots, Red Tomatoes, Chunky Style Vegetable Soup. Snacks/Other: Nectarines, Golden Delicious Apples. more...
|
|
3783 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Swimming (slow) - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 8 hours, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desperate1964's Weight History
|