Weigh In record (no journal entry) for 03 October 2015
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2015:
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1072 kcal
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Fat: 42.60g | Prot: 69.82g | Carbs: 103.24g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Super U Jambon le Supérieur sans Couenne, Sucre Semoule, U Fromage Blanc Nature 3,1% Mat. Gr., Tomates, Fleury Michon Rôti de Poulet Cuit 100% Filet, Paté Hénaff Oignons et Petits Lardons, COMPOTE DE POMME. Dinner: Pomme, Fleury Michon Blanc de Poulet -25% de Sel, Poulain Chocolat Noir Extra, Malo Fromage Frais Fruits, Cassegrain Haricots Verts Extra-Fins avec Petit Oignons Grelot Cueillis Main, Carrefour Jambon Supérieur sans Couenne. more...
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steady weight
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