Berna tosun's Journal, 02 Oct 15

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Weigh In record (no journal entry) for 02 October 2015

95.6 kg Lost so far: 6 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2015:

591 kcal

Fat: 10.48g | Prot: 20.16g | Carbs: 118.58g. Breakfast: Sıcak Suda Pişirilmiş Yumurta. Lunch: Muz. Dinner: Makarna. Snacks/Other: Müsli (Kurutulmuş Meyve ve Fındık). more...

3232 kcal

Exercise: Hiking - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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