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Körperfett 30,6 % Muskeln 44,4 % VF 6
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67.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2015:
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1442 kcal
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Fat: 34.35g | Prot: 62.18g | Carbs: 204.27g.
Breakfast: Aldi Lys Bleu, REWE Kräuterquark 2,4%, Harzbube Handkäse mit Kümmel, Hühnerbrühe, Mischkornbrot, Gekochtes Ei. Dinner: Aldi Lys Bleu, Mischkornbrot, Harzbube Handkäse mit Kümmel. Snacks/Other: Haribo Gummibärchen, Schulte Feingebäck Anisplätzchen, Weiss Oblaten-Lebkuchen, Kinkartz Aachener Kräuter Printen. more...
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1829 kcal
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Exercise:
Bike Machine (Cycling) - 18 minutes, Walking (slow) - 3/kph - 15 minutes, Showering - 15 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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