heart44's Journal, 11 Sep 11

Cooler this morning, but sun feels good. Nice to sleep a little bit later. Did elliptical late last night. Darn machine squeaked like crazy. Silicone several times & finally a quiet machine again. US Open games have been really exciting. Kovac pulled it out to move on to finals. Serena awesome as usual.

58.3 kg Lost so far: 22.0 kg.    Still to go: 1.1 kg.    Diet followed: Reasonably Well.

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1992 kcal

Fat: 105.41g | Prot: 108.66g | Carbs: 135.63g.   Breakfast: Cinnamon Apple Spice Tea, Koka Moka. Lunch: Chocolate Caramel Cluster Nutrition Bar. Dinner: Cinnamon Apple Spice Tea, Angus Beef Loin New York Strip Steak, Reisling. Snacks/Other: Adams 100% Natural Crunchy Peanut Butter, Celery, Chocolate Caramel Cluster Nutrition Bar, All Natural Cherry Vanilla Ice Cream. more...

1512 kcal

Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...