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9st 3lb (4 on at WW! FOUR!!! And no comedian Jon with his toe on the scales either!) I need a bit of wiggle room before we go on holiday on 18th so I hope this levels off a bit next week! Glad for today's home weigh tho, 2 off, so that's inspired me to be good over weekend. I decided against curry with Jon tonight as it's just the two of us so as to be good, then after cinema today bought a lemon iced donut in Waitrose, doh! But I felt guilty straight away so just had a bite then gave it to daughter & her bestie to share the rest, phew!
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58.5 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2015:
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1722 kcal
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Fat: 55.00g | Prot: 58.97g | Carbs: 247.79g.
Breakfast: Alpen No Added Sugar Muesli, Tesco Everyday Value British Skimmed UHT Milk. Lunch: Bananas, Meridian Natural Peanut Butter, Schneider Brot German Rye Bread. Dinner: Asda Fresh Orange Juice, Pizzaexpress Margherita Bufala Romana 65. Snacks/Other: Tesco Millionaire Bites, Grapes. more...
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2324 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Bicycling (leisurely) - <16/kph - 42 minutes, Sitting - 12 hours, Resting - 28 minutes, Sleeping - 7 hours, Driving - 30 minutes, Standing - 2 hours. more...
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Losing 0.9 kg a Week
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