Weigh In record (no journal entry) for 03 October 2015
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139.5 kg
Lost so far: 0 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2015:
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1390 kcal
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Fat: 41.68g | Prot: 104.94g | Carbs: 161.25g.
Breakfast: Applegate Farms Oven Roasted Turkey Breast, Coffee, Whole Milk, International Delight Hazelnut Coffee Creamer, Grapefruit. Lunch: Nectarines, Apples, Stuffed Cabbage Rolls with Beef and Rice. Dinner: Clementines, Broccoli, Snow or Sugar Snap Peas, Baked or Broiled Salmon. Snacks/Other: Peach, Bananas, Markets of Meijer Raw Cashews, Snak Club Raw Almonds, Grapefruit, Apples, Bananas, Applegate Farms Oven Roasted Turkey Breast. more...
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5008 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Desk Work - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Swimming (slow) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Standing - 1 hour, jacuzzi tub - 30 minutes. more...
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Losing 11.0 kg a Week
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nefertiti1301's Weight History
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