Weigh In record (no journal entry) for 03 October 2015
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157.6 kg
Lost so far: 2.7 kg.
Still to go: 57.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2015:
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1635 kcal
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Fat: 114.47g | Prot: 82.71g | Carbs: 68.82g.
Breakfast: Country Hearth Multigrain Bread, Fried Egg. Lunch: Gallo Salame Italian Dry Salame, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Fresh Pork Sausage, Albertsons French Bread, Fresh Pork Sausage. Snacks/Other: Kraft Wheat Thins Original, Bacon. more...
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Losing 3.2 kg a Week
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jbigiron's Weight History
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