Weigh In record (no journal entry) for 04 October 2015
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68.6 kg
Lost so far: 3.8 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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View Diet Calendar, 04 October 2015:
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1092 kcal
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Fat: 31.16g | Prot: 71.22g | Carbs: 136.83g.
Breakfast: Кофе с Молоком, Сырники. Lunch: Соленые Крекеры, Сырник, Чай, Белый Рис (Длиннозерный, Приготовленный), Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Хлеб Черный, Щи с Мясом. Snacks/Other: Яблоко. more...
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2319 kcal
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Exercise:
Shoveling - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Ivolgamos's Weight History
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