Weigh In record (no journal entry) for 04 October 2015
|
50 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 04 October 2015:
|
216 kcal
|
Fat: 6.41g | Prot: 4.79g | Carbs: 34.15g.
Breakfast: Lait de Riz, Bjorg Galette de Riz Chocolat Noir, Innocent Smoothie Fraises Bananes. Lunch: Innocent Smoothie Fraises Bananes, Auchan Huile de Noix, Cora Lentilles Corail, Poireau Cuit, Tomates, Carottes, Courgette. more...
|
|
1444 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Washing Dishes - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Agathedklerk's Weight History
|