Weigh In record (no journal entry) for 04 October 2015
|
88.5 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2015:
|
2266 kcal
|
Fat: 31.18g | Prot: 179.57g | Carbs: 337.33g.
Breakfast: Quaker Quick Cook Steel Cut Oats, Truvia Brown Sugar Blend. Lunch: Truvia Brown Sugar Blend, Kirkland Signature Greek Yogurt, P28 High Protein Wrap. Dinner: Tilapia (Fish). Snacks/Other: Naked Juice 100% Pure Coconut Water, Quaker Quick Cook Steel Cut Oats, Truvia Brown Sugar Blend, Pears, Dunkin' Donuts Coffee. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gojoecastro's Weight History
|