Sukhool's Journal, 04 Oct 15

Weigh In record (no journal entry) for 04 October 2015

122.5 kg Lost so far: 3.5 kg. Still to go: 122.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2015:

139 kcal

Fat: 2.14g | Prot: 3.65g | Carbs: 30.81g. Lunch: Приготовленная Тыква, Апельсин, Огурец (с Кожурой). more...

3434 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.7 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sukhool's Weight History