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wal.ter
Journal
04 Oct 15
wal.ter's Journal, 04 Oct 15
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Weigh In record (no journal entry) for 04 October 2015
77 kg
Lost so far:
11 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2015:
802 kcal
Fat: 45.41g | Prot: 30.15g | Carbs: 70.58g.
Breakfast:
Salami, Bruine Boterham.
Lunch:
Delhaize Macaroni met Ham en Kaas.
Dinner:
Beschuit, Tomatensoep.
more...
2482 kcal
Exercise:
Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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wal.ter's Weight History
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