Weigh In record (no journal entry) for 05 October 2015
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105.6 kg
Lost so far: 29.4 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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1445 kcal
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Fat: 43.05g | Prot: 55.93g | Carbs: 218.43g.
Breakfast: Kaffe med Mjölk, Kaffe, Kokt Ägg, Rynkeby Apelsin Juice. Lunch: Lindahls Tzatziki, Isbergssallad (Inkluderar Crisphead Typer), Tomater, Grillad Kyckling. Dinner: Päron, Clementin. Snacks/Other: ICA Rismål Citron, Felix Risgrynsgröt, Vindruvor, Äpple, Plommon. more...
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3071 kcal
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Exercise:
Horseback Riding - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Helen.Shanti's Weight History
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