Weigh In record (no journal entry) for 05 October 2015
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151.5 kg
Lost so far: 26.6 kg.
Still to go: 81.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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1300 kcal
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Fat: 20.52g | Prot: 85.96g | Carbs: 187.58g.
Breakfast: Tesco Wholemeal Bread, Nestle Shreddies with Semi-Skimmed Milk. Lunch: Tesco Chicken Breast Fillets (130g), Tesco Cous Cous. Dinner: Bertolli Light Spread, Asda Baked Beans Reduced Salt & Sugar, Hovis Wholemeal Bread. Snacks/Other: Snack a Jacks Salt & Vinegar (22g), Tesco Just Ham Sandwich. more...
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Losing 0.7 kg a Week
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Mrselfdestrct's Weight History
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