Weigh In record (no journal entry) for 05 October 2015
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82.3 kg
Lost so far: 3.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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1200 kcal
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Fat: 70.77g | Prot: 65.35g | Carbs: 72.52g.
Breakfast: ElPozo Pechuga de Pollo, Aceite de Oliva, Tostadas, Azúcar, Lord Nelson Linea Infusion. Lunch: Coca-Cola Coca-Cola Zero (Lata), Rostbratwurst, Freshona Weinsauerkraut. Dinner: Ensalada Mixta, Rústico Hamburguesa de Ternera Premium. Snacks/Other: Carrefour Yogur Bifidus con Fruta sin Grasa, Nueces, Bimbo Pan Thins 8 Cereales. more...
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2775 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 33 minutes, Gym - 55 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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