Weigh In record (no journal entry) for 05 October 2015
|
76.3 kg
Lost so far: 11.7 kg.
Still to go: 6.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 05 October 2015:
|
886 kcal
|
Fat: 31.67g | Prot: 58.54g | Carbs: 95.62g.
Breakfast: Banaan, Bruine Boterham, Salami. Lunch: Devos Lemmens Belgian Pickles, Gekookt Ei, Rode Paprika, Tomaten, Ijsbergsla, Komkommer (met Schil). Dinner: Delhaize Groene Boontjes, Hamlap of Kotelet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Kiwi, Wortelen. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|