Weigh In record (no journal entry) for 05 October 2015
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65.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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1278 kcal
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Fat: 40.25g | Prot: 77.38g | Carbs: 150.31g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Lotus Speculoos (7,5g), Noisette, U Yaourt Sucré Malo, Pomme, Super U Escalope de Dinde, Cassegrain Haricots Verts Extra-Fins avec Petit Oignons Grelot Cueillis Main, COMPOTE DE POMME. Dinner: Fleury Michon Blanc de Poulet Rôti, Pomme, Rochers à la noix de coco, Poulain Chocolat Noir Extra, Sucre Semoule, U Fromage Blanc Nature 3,1% Mat. Gr., Super U Escalope de Dinde. more...
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Losing 1.4 kg a Week
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