Weigh In record (no journal entry) for 05 October 2015
|
109.5 kg
Lost so far: 8.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2015:
|
3401 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 32 minutes, Resting - 7 hours and 53 minutes, Sleeping - 5 hours and 35 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmcarden's Weight History
|