Justyna sz's Journal, 05 Oct 15

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Weigh In record (no journal entry) for 05 October 2015

73.3 kg Lost so far: 7.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2015:

1113 kcal

Fat: 25.26g | Prot: 87.95g | Carbs: 136.59g. Breakfast: Pieczywo Pełnoziarniste, Tesco Serek Wiejski Lekki, Tesco Serek Wiejski Lekki, Pieczywo Pełnoziarniste. Lunch: Müller Mullermilch с Шоколадом и Арахисом, Jabłko. Dinner: Mięso z Piersi Indyka, Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu). more...

2170 kcal

Exercise: Studying - 5 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours and 5 minutes. more...

Losing 1.7 kg a Week

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Justyna sz's Weight History

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Justyna sz's Journal, 05 Oct 15

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Justyna sz's Weight History