Weigh In record (no journal entry) for 05 October 2015
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85 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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3384 kcal
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Fat: 105.05g | Prot: 118.89g | Carbs: 456.45g.
Breakfast: Andorinha Brioche de Parmesão, São Braz Granola, Mococa Leite Desnatado. Lunch: Melão, Yoki Pipoca Premium, Morangos, Peras, Mamão, Maçã, Kiwi. Dinner: Ceratti Pig Beef Tradicional, Wickbold Pão de Chia e Macadâmia, Walmart Torta de Ricota com Trigo e Passas, Arroz Branco, Frango Xadrez. Snacks/Other: Polenguinho Polenguinho Gorgonzola, Nestlé Nesfit Morango e Cereais, Cenouras, Marilan Cream Cracker Integral, Lacta Chocolate Lacta Coco Tostado, Walmart Torta de Ricota com Trigo e Passas. more...
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Losing 7.7 kg a Week
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luciano_leonel's Weight History
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