Kuzya2807's Journal, 05 Oct 15

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Weigh In record (no journal entry) for 05 October 2015

70.5 kg Lost so far: 12.2 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2015:

629 kcal

Fat: 31.61g | Prot: 32.66g | Carbs: 53.91g. Breakfast: Кабачки Жареные, Яичный Омлет. Lunch: Борщ с Фасолью. Dinner: Бондюэль Лечо, Рыбный Бульон, Вкусные Консервы Горбуша Натуральная, Bona Vita Соевый Бефстроганов. Snacks/Other: Альпен Гольд Белый Шоколад Миндаль и Кокос. more...

2162 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Cardio - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Kuzya2807's Journal, 05 Oct 15

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