Weigh In record (no journal entry) for 05 October 2015
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138.8 kg
Lost so far: 0 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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997 kcal
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Fat: 24.64g | Prot: 93.07g | Carbs: 116.15g.
Breakfast: Coffee, Whole Milk, International Delight Hazelnut Coffee Creamer, Grapefruit, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast. Lunch: Apples, Boar's Head Oven Roasted Turkey Breast. Dinner: Apples, Boar's Head Oven Roasted Turkey Breast, Broccoli (Without Salt, Drained, Cooked, Boiled), Shaw's Boiled Carrots. Snacks/Other: Snak Club Unsalted Cashews, Cantaloupe Melons, Boar's Head Oven Roasted Turkey Breast. more...
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5118 kcal
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Exercise:
Elliptical - 15 minutes, jacuzzi tub - 20 minutes, Swimming (slow) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Sitting - 5 hours, Standing - 2 hours. more...
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Losing 2.4 kg a Week
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nefertiti1301's Weight History
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