Weigh In record (no journal entry) for 05 October 2015
|
64.3 kg
Lost so far: 6 kg.
Still to go: 12.3 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 05 October 2015:
|
474 kcal
|
Fat: 19.67g | Prot: 23.33g | Carbs: 14.88g.
Dinner: Vinho Tinto de Mesa, Natureza Couve Manteiga Crua, Carne de Vaca Moída (90% Magro / 10% Gordo), Abobrinha Refogada. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|