Weigh In record (no journal entry) for 05 October 2015
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96.6 kg
Lost so far: 3.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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1569 kcal
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Fat: 96.82g | Prot: 140.21g | Carbs: 17.45g.
Breakfast: Fresh Express Sweet Butter Tender Lettuce Mix, Alface Rúcula, Walmart Queijo Mussarela, Manteiga (com Sal), Presunto Fatiado (Extra Magro), Clara de Ovo, Ovo. Lunch: giorgio sliced mushrooms/ salad shrooms, Palmito, Sartori Shredded Parmesan Cheese, Foppen Norwegian Smoked Salmon. Dinner: Korin Coxinha da Asa, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Planters Mixed Nuts Unsalted. more...
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Losing 4.8 kg a Week
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Pristinez's Weight History
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