Weigh In record (no journal entry) for 05 October 2015
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104.3 kg
Lost so far: 4.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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2207 kcal
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Fat: 66.93g | Prot: 81.91g | Carbs: 325.33g.
Breakfast: Suco de Laranja Natural, Manteiga (com Sal), Carne do Peito de Frango, Tapioca de Queijo, Pão Integral. Lunch: Abacaxi, Filé de Peixe no Forno ou Grelhado, Salada Verde Mista, Feijão Carioca Cozido. Dinner: Tia Sônia Granola, Activia Ameixa. Snacks/Other: Banana, Cafezinho, Cafezinho, Peito de Frango, Tapioca de Queijo, Trio Light Morango com Chocolate. more...
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Losing 0.1 kg a Week
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Toitchisso's Weight History
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