Weigh In record (no journal entry) for 05 October 2015
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116.1 kg
Lost so far: 3.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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709 kcal
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Fat: 22.24g | Prot: 33.86g | Carbs: 97.85g.
Breakfast: Banana Prata. Lunch: Batatas (sem Casca, com Sal, Fervido), Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída, Tio João Arroz Integral tipo 1. Snacks/Other: Kobber Barra de Cereais Banana Zero de Adição de Açúcar, Banana Nanica. more...
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4620 kcal
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Exercise:
Housework - 1 hour, Sleeping - 6 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Hiking - 30 minutes. more...
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Losing 2.8 kg a Week
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Marcio Jose 's Weight History
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