Weigh In record (no journal entry) for 06 October 2015
|
150.7 kg
Lost so far: 27.4 kg.
Still to go: 80.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2015:
|
1609 kcal
|
Fat: 35.61g | Prot: 88.32g | Carbs: 226.15g.
Breakfast: Nestle Shreddies with Semi-Skimmed Milk. Lunch: Chicken Breast, Tesco Cous Cous. Dinner: Asda Baked Beans Reduced Salt & Sugar, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Costa Coffee Bacon Roll, Tesco Roast Chicken Sandwich, Popchips Original Potato Chips. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrselfdestrct's Weight History
|