Weigh In record (no journal entry) for 06 October 2015
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69.6 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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1512 kcal
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Fat: 114.98g | Prot: 91.39g | Carbs: 36.01g.
Breakfast: Smör, Arla Svensk Jämtgård. Lunch: Ägg. Dinner: Svamp, Ingefära, ICA Pangasiusmal, ICA Tomatpuré, Blandade Grönsaker (Frysta), Smör. Snacks/Other: Sorundakorv Chorizo. more...
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Losing 4.9 kg a Week
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