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Waist 99cm. Disappointing loss for a first week, but perhaps period hindered.
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80.3 kg
Lost so far: 0.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2011:
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1436 kcal
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Fat: 24.42g | Prot: 59.68g | Carbs: 249.28g.
Breakfast: Ultra Slim Shake. Lunch: Cucumber (with Peel), Baby Plum Tomatoes, 3-2-1 Chocolate. Dinner: Steam Veg Peas Broccoli, Spinach, & Sweetcorn, Toffee Rice, Ricotta Vegetable Lasagne. Snacks/Other: Fruit Sherbet, Wotsits, Grapes, Bananas, Pears. more...
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2314 kcal
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Exercise:
Standing - 30 minutes, Driving - 30 minutes, Desk Work - 5 hours and 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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