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Körperfett 29,8 % Muskeln 45 % VF 6
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67.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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1549 kcal
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Fat: 61.32g | Prot: 50.57g | Carbs: 184.91g.
Breakfast: Nadler Heringssalat, Harzbube Handkäse mit Kümmel, Hühnerbrühe, Gut & Günstig Rotwurst, Mischkornbrot. Lunch: K-Classic Mini-Amerikaner. Dinner: Gut & Günstig Rotwurst, Aldi Lys Bleu, Mischkornbrot, Nadler Heringssalat, Maggi Magic Asia Instant Nudel Snack Curry. Snacks/Other: Haribo Gummibärchen. more...
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2108 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Do It Yourself (DIY) - 3 hours, Showering - 15 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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triggerfish's Weight History
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