Weigh In record (no journal entry) for 06 October 2015
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138.1 kg
Lost so far: 0 kg.
Still to go: 47.4 kg.
Diet followed: 100%.
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View Diet Calendar, 06 October 2015:
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1754 kcal
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Fat: 52.02g | Prot: 130.98g | Carbs: 207.21g.
Breakfast: Boar's Head Oven Roasted Turkey Breast, Grapefruit, International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Starbucks Caramel Macchiato (Venti), Bananas, Boar's Head Oven Roasted Turkey Breast. Dinner: Apples, Del Monte Sweet Golden Whole Kernel Corn (No Salt Added), Skinless Chicken Breast. Snacks/Other: Roasted Unsalted Cashew Nuts, Apples, Snak Club Raw Almonds, Clementines, Boar's Head Oven Roasted Turkey Breast. more...
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5430 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Swimming (slow) - 1 hour, jacuzzi tub - 20 minutes, Elliptical - 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Housework - 1 hour, Studying - 6 hours. more...
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Losing 5.1 kg a Week
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nefertiti1301's Weight History
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