Weigh In record (no journal entry) for 12 September 2011
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93 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 September 2011:
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1778 kcal
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Fat: 53.19g | Prot: 46.60g | Carbs: 286.99g.
Breakfast: Butter, Banana, White bread. Lunch: Carrot, Salad, Tofu, Activia, Gala Apple, Ready Salted. Dinner: Okra, Rice, Dal, Set Natural. Snacks/Other: Coffee cake, Pear, Gala Apples, Hot Chocolate, Tea with Milk, orange squash. more...
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3374 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Sitting - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours. more...
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steady weight
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