Weigh In record (no journal entry) for 06 October 2015
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70.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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1409 kcal
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Fat: 27.08g | Prot: 74.76g | Carbs: 223.79g.
Breakfast: Queso Americano (Semi Descremado, Pasteurizado), Jamón de Pavo, Pan Integral. Lunch: Ponche de Frutas (Hecho con Jugo de Frutas y Refrescos), Remolacha, Arroz Blanco. Dinner: Ponche de Frutas (Hecho con Jugo de Frutas y Refrescos), Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Tortilla Corn Chips, Atún Ligero (en Agua, Enlatado). Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Naranjas, Banano. more...
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1918 kcal
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Exercise:
Bici al Brete - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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francisfona30's Weight History
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