Weigh In record (no journal entry) for 06 October 2015
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74.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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1027 kcal
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Fat: 29.55g | Prot: 46.48g | Carbs: 143.35g.
Breakfast: Ceifeiro Semente de Chia, Parmalat Leite Integral, Midway Shake Diet Way. Lunch: Macarrão Fresco (Cozido), Sopa de Legumes com Carne. Dinner: Ovo Mal Cozido, Arroz Integral (Longo, Cozido). Snacks/Other: Nestlé Chocolate Meio Amargo Classic, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Activia Iogurte de Morango Zero. more...
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Losing 0.2 kg a Week
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Mônica Moreira's Weight History
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