Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Emel011
Journal
06 Oct 15
Emel011's Journal, 06 Oct 15
Emel011's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 October 2015
67.8 kg
Lost so far:
16.7 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2015:
1439 kcal
Fat: 67.34g | Prot: 57.18g | Carbs: 146.99g.
Lunch:
Jules Destrooper Gaufrettes au Beurre.
Dinner:
Auchan Comté, Eat Sushi Sashimi Saumon, Gerblé Risotto de Saint Jacques aux Poireaux et Lentilles.
Snacks/Other:
Michel et Augustin Petits Sables.
more...
1901 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Emel011's Weight History
View Complete History