Weigh In record (no journal entry) for 12 September 2011
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73.1 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2011:
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3007 kcal
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Fat: 100.99g | Prot: 223.50g | Carbs: 328.01g.
Breakfast: Omega 3 Fish Oil, tomato, soy slender, Custom Carb Mix, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, meijer 2% milk, meijer colby jack slices, aunt millie's whole wheat, spartan large eggs. Lunch: cocoa roast almonds, Flavor & Fiber Bars - Banana Walnut, jack link's, EB egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fancy Shredded Colby Jack Cheese, pine nuts, Chicken Breast (Skin Not Eaten). Dinner: blueberries, carlson fish oil, maranatha almond butter, dark chocolate chips, dymatize elite gourmet, quaker oats, so delicious coconut milk, soy slender, meijer 2% milk. Snacks/Other: sugar free jello, Instant Oatmeal - Lower Sugar Strawberries and Cream, 80 Calorie Cereal - Honey Squares, Cottage Cheese, soy slender, strawberries, Custom Carb Mix, Special Dark Chocolate Chips, dymatize elite gourmet, meijer 2% milk, plum, carrot. more...
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Gaining 3.8 kg a Week
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