Weigh In record (no journal entry) for 07 October 2015
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110.2 kg
Lost so far: 25.3 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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1626 kcal
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Fat: 36.06g | Prot: 141.80g | Carbs: 204.33g.
Breakfast: sylphide Soft cheese Spreadable Fondant, Quaker Rice Cakes - Lightly Salted, Turkish Coffee. Lunch: Extra Virgin Olive Oil, Goya Small Red Beans, Swiss Chard, Cabbage, Red Tomatoes, 100% Whole Wheat Pita Bread, Black Angus Steakhouse Filet Mignon Center Cut (6 oz). Dinner: 100% Whole Wheat Pita Bread, Red Tomatoes, Mixed Salad Greens, White Tuna Fish (Drained Solids In Water, Without Salt, Canned). Snacks/Other: Britannia Bourbon Chocolate Flavored Cream Biscuits, Honey, Quaker Rice Cakes - Lightly Salted. more...
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4086 kcal
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Exercise:
Treadmill - 25 minutes, Elliptical - 45 minutes, Driving - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...
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Losing 7.7 kg a Week
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desperate1964's Weight History
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