Weigh In record (no journal entry) for 07 October 2015
|
149.6 kg
Lost so far: 28.5 kg.
Still to go: 79.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2015:
|
1252 kcal
|
Fat: 28.90g | Prot: 75.76g | Carbs: 168.55g.
Breakfast: Bertolli Light Spread, Hovis Wholemeal Bread. Lunch: Chicken Breast, Tesco Cous Cous. Dinner: Asda Baked Beans Reduced Salt & Sugar, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Ritz Crisp & Thin, Ginsters Chicken and Mayo Sandwich. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrselfdestrct's Weight History
|