Weigh In record (no journal entry) for 07 October 2015
|
64.7 kg
Lost so far: 32.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2015:
|
1822 kcal
|
Fat: 135.13g | Prot: 136.80g | Carbs: 8.12g.
Breakfast: Kanamestari Broilerin Koipi, Suodatinkahvi, Alpro Alpro Soya Makeuttamaton, Elixi Pellavansiemenrouhe Rouheva. Lunch: Vesi, Paistettu Kananmuna, HK Sika-Nauta Jauheliha. Dinner: Paistettu Kananmuna, Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Snacks/Other: Milbona Tilsiter Juusto, Kotivara Kevyt Venäläinen Meetvursti, Meira Natural Maapähkinä, Meira Natural Maapähkinä, Kanamestari Broilerin Koipi. more...
|
|
2160 kcal
|
Exercise:
Driving - 1 hour, Housework - 2 hours, Reading - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mokateko's Weight History
|