ahmedmdiab's Journal, 07 Oct 15

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Weigh In record (no journal entry) for 07 October 2015

88 kg Lost so far: 12.3 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2015:

445 kcal

Fat: 21.64g | Prot: 12.32g | Carbs: 49.85g. Breakfast: Cheese Croissant, Nescafe 3 in 1 Coffee, Fried Egg, Mashed Potato. more...

2846 kcal

Exercise: Resting - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...

Losing 7 kg a Week

2 Supporters Support

Comments

Congrats.

07 Oct 15 by member: snezica


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ahmedmdiab's Weight History

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ahmedmdiab's Journal, 07 Oct 15

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ahmedmdiab's Weight History