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anyone aiming for 50kgs? cw= 56kgs. Any buddies with similar stats would be great.
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56.8 kg
Lost so far: 1.2 kg.
Still to go: 56.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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906 kcal
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Fat: 24.26g | Prot: 82.43g | Carbs: 85.40g.
Breakfast: Lentils (Mature Seeds, without Salt, Cooked, Boiled), Lentils (Mature Seeds, without Salt, Cooked, Boiled). Lunch: Hard-Boiled Egg. Dinner: Cooked Fish, Woolworths Baked Beans in Tomato Sauce. more...
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Losing 4.9 kg a Week
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